This song teaches children about how to engage in sitting meditation using a song. The words offer a nature-based depiction of posture (like a tree) and give a concrete instruction for maintaining attention to breath (shhh the birdie to sleep). There are three versions of this song that have varying lengths of silence for focused breathing (30 seconds, 1 minute, 2 minutes).
For a limited time, you can download the 30 second version of the birdie song and instructions FREE of charge!