Body Sensations Cards

* Please note that this is a digital download that is included in the Check in Tools bundle*

Our physiological sensations, the situation we are experiencing and our memories all work together to help us construct emotions. Understanding where we feel our emotions in our bodies and what sensations we are feeling is essential to emotional awareness and regulation. These picture based cards can help kids (and adults) to gain awareness of interoceptive sensations that can drive behaviors, reactions and self regulation.