Exploring Anger Bundle

Anger is a big emotion, and it serves an important function, but it can also control us, and lead to us hurting others, hurting ourselves, or getting stuck in the same habits. These resources help kids to explore the emotion of anger and identify the type and causes or triggers of anger, understand the benefits and function of anger, expand anger vocabulary, explore how anger feels in the body (body sensations cards can help with this!), and identify plans and strategies to cope with and site with anger, manage anger habits, and set new goals. 

The following resources are included with this bundle:

Anger infographic

Types of anger visual

Exploring anger worksheet (guiding questions)

Anger thermometer visual templates

Anger thermometer example

Goal planning and habit change worksheets