Goal-Setting & Behavior Change Coaching Session

Transform your approach to personal growth and behavior change with a consultation tailored to your unique goals. Designed to help you or your child set meaningful goals, develop actionable plans, and implement lasting habit and behavior changes, this coaching session provides personalized support.

Drawing from the principles of the OpenMind Program, Dr. Monica Jackman combines her expertise as an Occupational Therapist and her extensive experience in behavioral health to create a practical, supportive, and results-driven session. Popular topics include screen time management, homework and chore plans and strategies and calming and self regulation tools. 

What to Expect:

• A customized goal-setting session to identify priorities.
• Practical strategies for habit and behavior change.
• Tools to build resilience and problem-solving skills.
• Mindfulness-based methods to support long-term success.