Just Self Compassion - Five Minute Guided Meditation

We all make mistakes, we fail, we make decisions we regret, we commit actions that betray our own character and values and yet we don’t give ourselves the same grace, compassion and forgiveness that we would give loved ones or friends. To cope with the pain of shame, disappointment and regret, we are often  either hard on ourselves, or we suppress it all and lock it up tight so we don’t have to deal with it. Here is a 5 minute guided meditation that can offer another way.